Jun Yuan drilling. Da Huang Zhe Chong Wan, Dahuang Zhechong Wan

COMPOUND
Bai Shao Yao (Bai Shao) Peony root white Bai Shao Yao (Bai Shao)
Sheng Di Huang (Shen Di) Rehmannia root Sheng Di Huang (Shen Di)
Da Huang Rhubarb root and Da Huang rhizome
Gan Cao Licorice root Gan Cao
Huang Qin Skullcap root Huang Qin
Xing Ren Apricot seed bitter Xing Ren
Tao Ren Peach seed Tao Ren
Tu Be Chun (Zhe Chong) Chinese cockroach (Ground turtle) Tu Bie Chong (Zhe Chong)
Gan Qi Toxicodendron resin (Chinese varnish) Gan Qi
Qi Cao Khrushcha larva Qi Cao
Shui Zhi Leech Shui Zhi
Meng Chong (Niu Meng) Horsefly Meng Chong (Niu meng)
PATTERNS
Blood Stagnation
SYMPTOMS
Weight loss (exhaustion), Feeling of fullness in the abdomen, Lack of appetite, Dry skin, Dark circles under the eyes, Amenorrhea, Undulating fever, Constipation
DISEASES
Hepatitis, Liver cirrhosis, Liver cancer, Peritoneal tuberculosis (peritoneum), Uterine fibroids, Leukemia, Diabetes mellitus, Psoriasis, Thrombocytopenic purpura, Lung cancer, Trauma, Amenorrhea
DESCRIPTION OF THE DRUG
Pharmacological properties and indications for use
Action from a TCM perspective. Eliminates Blood Stagnation. Improves the conductivity of the Channels. Nourishes Yin and cleanses stagnant Heat. Promotes the formation of new Blood to improve nutrition of organs and tissues. It is used when, against the background of long-term debilitating diseases and overwork, the meridians cease to receive a sufficient amount of Qi and Blood, which leads to Blood Stagnation. Due to prolonged Blood Stagnation, Heat is born and Blood Dryness occurs, which injure Yin and Blood, the nutrition of muscles, skin, bones is disrupted, the birth of new Blood is disrupted, and Jing Qi becomes empty.

Symptoms Weight loss, faded complexion, dark circles around the eyes, poor appetite, sagging muscles, dry skin, bloating, tightness and pain in the lower abdomen, strong piercing, strictly fixed pain in the body, aggravated by pressure, constipation. The tongue is red-bluish or with bluish spots.

Pharmachologic effect. Anti-inflammatory. Improves blood circulation, stimulates the resorption of connective tissue and prevents the growth of pathological formations.

Clinical indications. Severe long-term overwork, chronic hepatitis, liver cirrhosis, hepatoplane-mesh, vascular headache against the background of hypertension, the consequences of the concussion, cerebral thrombosis, brainwashing endarteritis, sedinal nerve neuralgia, lumbosacral radiculite, glomerulonephritis, rheumatoid arthritis traumatic pain, adhesions intestines, rosacea on the cheeks and nose, complications of varicose veins, amenorrhea, algomenorrhea, ectopic pregnancy, uterine tumors, ovarian cysts, infertility, cervical cancer, pelveoperitonitis, condition after operations and injuries of the pelvic area.

Release form
10 honey pills of 3 g each in plastic containers per package.

Directions for use and dosage
Take ½-1 pill orally 1-2 times a day 30 minutes before or 1 hour after meals, washed down with warm boiled water, or as directed by a doctor. Before use, remove the pill from the container.

Precautions and special instructions
Should not be taken if you are not menstruating due to Blood Void.

Contraindications
Pregnancy.

Application

Take ½-1 pill orally 1-2 times a day 30 minutes before or 1 hour after meals, washed down with warm boiled water, or as directed by a doctor. Before use, remove the pill from the container.

Feb. 21st, 2010 | 05:58 pm

A post earlier, I talked about the experience of visiting two esoteric clubs in our city - Hatha Yoga and Tai Chi Chuan. The experience was generally negative, the main reasons for this were as follows:

1 inexperience of the instructor. Despite the fact that each of the above-mentioned teachings was formed a long time ago, it is very difficult to learn independently from books, and even from audio and video information. This is due to the fact that large amounts of information can only be conveyed through personal communication with the master. Otherwise, many things can, in principle, be misunderstood, which is fraught with various consequences, including loss of health and “phase shift.”

2 Focus on body health. This goal in itself is a good one, but it just so happens that my health is not a pressing concern, and I want to spend more energy on spiritual development than physical development - albeit in the long term.

Several years ago, one of the areas of qigong began to gain popularity in the CIS countries - Zhong Yuan Qigong. You can read more about it on the Internet, but here I will only say that despite the youth of this direction, in almost every major city there are already CYC instructors who have been trained personally by the Master, perhaps in the Shaolin Monastery. It is quite easy to check the “licensing” of an instructor - all real instructors are registered on the school website www.zyq108.com.

In general, I found information about such an instructor in our city and went to him, or rather, to her for a seminar.
The first thing that caught my eye was the colorfulness, if not even eccentricity, of the instructor. With long flowing hair, fully dressed in Chinese clothes, with hard, as it seemed to me, eyes, and a mysteriously smiling expression on her face, she gave the impression of some kind of witch... As I later learned, I was not the only one who came up with such a comparison. And if the previous instructors oppressed me with their mundane materialistic thinking, then she, on the contrary, immediately made me doubt the reality of the events described, or, at worst, the sobriety of my thinking. I had similar feelings literally from her first sentence, when I turned on the DVD player with video exercises and said something like this:
- relax, put your hands on your knees with your wrists up and listen with the Master’s body: information will come now.

The information really went out, and is still going on: it’s been more than a month now that I’ve been practicing this method, and the further it goes, the more it hurts... But first things first.

When compared with other esoteric clubs, outwardly the classes do not look very attractive: there are much fewer people attending, and mostly these are women of unknown age and sometimes very sickly appearance, less often - elderly men, and very rarely - young guys like me: that’s who I am I counted only three... The nature of the classes is mainly meditative, contemplative; if physical exercises are performed, they are very simple and static in orientation: twirl your neck, stand for an hour with your arms extended forward, etc. Their paradox lies in the fact that despite their simplicity, each of them has several layers of meaning: physical, energetic and informational.

Actually, in order to understand their essence, you need to get acquainted in detail with the direction of qigong, which is about 7,000 thousand years old. Among its other advantages, when compared with the same yoga, I would like to note that this particular direction of qigong - Zhong Yuan Qigong - has relatively recently discovered a huge amount of knowledge, formed into an integral methodology that can be practiced by anyone. If we take yoga, for example, then its history is not so straightforward, because... The Indian nation has had several civilization changes over the past millennia, and much ancient knowledge has been lost. The rest are given only to a select few, and what is given to beginners is mainly enough to upgrade their body and health. Buddhism is characterized by a focus on spiritual development, but health and social connections are practically unimportant there - which is for active modern man sometimes it’s not acceptable at all. Taoism is also characterized by another extreme - an orientation towards controlling the body (passing through objects, eternal life, etc.). And Zhong Yuan Qigong takes a middle position in this regard. There, for example, there is the concept of stages of development: the first, roughly speaking, is aimed at improving health, the second at developing mental stability, the third at developing abilities, and so on. Well, it must be said that although this qigong touches on such concepts as soul, spirit, hellish and heavenly worlds, etc., in general it is considered non-religious, i.e. does not force anyone to worship any gods.

This is relative to its merits, as I understand it. Of course, there are also disadvantages. The fact that some cannot understand or accept that spiritual development here is understood as the separation of the soul from the body and the awakening in it of superpowers that allow one to explore the cosmos, I do not consider it a drawback of the system: believe it or not, but criticizing and discussing this is pointless, because this is accepted as an axiom in this system. The disadvantages include such an ambiguous fact as the great influence of the instructor and the egregor of the school as a whole. Of course, the presence of a spiritual teacher in itself is not denied. Who, if not he, will guide you on the right path when you begin to be overcome by all sorts of glitches with the appearance of demons in the flesh, calling to draw cockroaches with chalk around the house, or you drink the blood of a cat slaughtered at midnight, undercooked on the sacred fire. Or who will reveal to you the secrets of the sacred scriptures in a book where not a single story is fully understood without proper interpretation (as, for example, in the Bible), or where there are generally only pictures (but in fact, these are magical visual images, when imagining them you you achieve enlightenment in certain circumstances...) In short, an instructor is needed at the stage of insinuation into the sacraments of the order, but then constantly practicing with him can be harmful, and here's why.

During classes, the instructor plays the role of a guide who accelerates all the processes occurring in the students. Thus, they become accustomed to its energetic and informational influence and are practically unable to develop independently. The same applies to sacred places, near which all sorts of pilgrims love to nourish themselves - and when they arrive home, all the achievements magically disappear somewhere. But this, of course, is a drawback not of the qigong system, but of any serious school. In fairness, it must be said that in the ChYuTs there is only one master who has the right to make adjustments to the system and initiate adepts into instructors who teach beginners only the first three stages of the sacrament.

Another, also no less controversial, disadvantage of the ChYuTs is its openness. Anyone can as soon as possible get your hands on the most powerful techniques for pumping energy and influencing the world around you. This is where various temptations begin, which a fragile soul may not pass, turning onto a slippery path leading to the abyss of hell. Although such people, as a rule, do not go far in their skills, because selfish goals make them fixate on their own self and do not care about everyone else, they can still do harm. But what can you do, seminary classes are structured in such a way that if they are conducted in the manner of sermons and calls to virtue, then the people will be bored and the teaching will not reach the masses. And so - a lot of people come, half immediately leave at the words “exit of the soul from the body”, another third have nowhere to go, because... their health is so poor that traditional medicine is powerless to help them, and the remaining comrades have been training for many years and seizing on any glitch that they see in the process of their “spiritual” development. And only a few can understand which glitch is important and which is not, or that it’s not a matter of glitches at all.

Here I again want to return to the topic of the instructor - after all, in fact, this factor became decisive for me in the early stages of wandering through the esoteric backyards of our town. If the instructor’s side of De, as they say in qigong, or virtues, is well developed, then there will be practically no bias in the graduation of students at the end of the levels towards “black magicians”. I was lucky in this regard - our instructor has been practicing as a healer and image therapist for a long time. How effectively she does this, I can only judge by the enthusiastic exclamations of the other “sectarians,” but the very fact that she offers all her energy to anyone who wants it for a modest fee and gives hope for a “miraculous healing” can only speak to her benefit. In any case, although she has a number of shortcomings typical of ordinary people, she has a lot to learn, which is what I do, and for which I want to thank her.

Here is a brief summary of the main advantages and disadvantages of the ChYuTs, which I managed to identify during my brief acquaintance with it, and about the rest of my personal impressions I'll tell you further.

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Comments (13)

(no subject)

from:
date: Feb. 26th, 2010 09:02 pm (UTC)

a sore subject, because there are a lot of people “touched” by this Jun Yuan. I classify this trend as a commercial cult. There is simply no very valuable knowledge there. All the instructors of this school are wildly illiterate not only in matters of physical education, but also in matters of qigong in general. They know NOTHING about the other World of Qigong, for they consider this Jun Yuan to be the highest of all Qigong. If we touch on what Xuyi Mingtang says, then I question his version of life very much. With the same success, you can organize your own qigong in an African country and there you will become the only representative and you will be revered as a god.
I especially like how Mintang talks about how he hangs out in other worlds. What kind of dope does he smoke - is that really a secret?

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(no subject)

from:
date: Feb. 27th, 2010 07:33 am (UTC)

There are many touched people on any path of esotericism. And the deeper this esotericism, the greater the likelihood of going into “schizoterism.”

Instructors are people just like everyone else, and they may well understand the teaching “in their own way,” but if they approach everything as dogma, they will be accused of being fanatics and zombies. In general, it is believed that at the fifth stage of the ChYuTs the student comes up with a new teaching that is suitable for him personally.

Mingtang also did not come up with everything from scratch himself, but is trying to put together something in between among other nearby teachings. Of course, the methods he uses and the ways he interprets the sources he studies may be questionable, but the point is that his only highlight, as he wants to position himself, is that on the basis of this knowledge he created a teaching methodology: 4 levels, instructor school, etc.

As for kenting in other worlds, the instructors honestly told us that you should not trust anyone, if you want, do it, then you will see everything for yourself, and compare the phenomena you experience with those described by Mintang, but if you don’t want to, no one will force you, that’s not what a sect.

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(no subject)

from:
date: Feb. 27th, 2010 12:25 pm (UTC)

Is it normal that anyone without experience can teach? This is contrary to all teaching standards, even in China.
Oh, to be honest, I just wanted to chat with someone who is not a Jun Yuan follower. And the entire Internet is simply littered with this. It turns out that any adherent of this direction reduces everything to Zhdong Yuan and many of these people, subsequently, are not teachable. I'm so tired of the nonsense they talk about that I don't even have the energy to talk about it. There is more to Qigong than this standing and these "energy balls". Much more.

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(no subject)

from:
date: Feb. 27th, 2010 01:09 pm (UTC)

Yes, the level of teaching sometimes leaves the best. This is the flip side of efforts to make this teaching as widespread as possible. But, in fact, openness is the advantage of the ChYuTs and this is what makes it interesting - there are a lot of documents, an established community of fans, instructors who will help you take the first step.

I don’t think that if all this was profanation and had only monetary roots, then so many people would be interested in it. There are probably facts that make people believe all this. I myself have just begun to become acquainted with this teaching, but so far I have not seen any obvious contradictions in it. And then, in each teaching, each person receives his own experience, depending on his abilities and capabilities. So objectivity is hard to find here, even though Mingtang tries to present his qigong on a scientific basis.

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(no subject)

from:
date: Feb. 27th, 2010 01:33 pm (UTC)

mass character is PROFANITY! Do you understand what teaching is? This is responsibility for human life, for the sanitation of the premises and working bathrooms. This is not a mythical responsibility, but a criminal one! And I see a picture of people talking crap en masse. Because everyone is accepted there, because they pay. And they don’t care that this person has diabetes, or schizophrenia, or hypertension. Sorry, they don't give a fuck! They teach, but they pass the responsibility onto someone else.
I reason as a person who has been teaching for a long time and I see these flaws, and I call these flaws differently: crime!

Why has no one gone crazy in my 20 years? And I taught a lot of people, in total, a lot. Especially during the USSR, there were a lot of people who sent them to us. And at the Mintang school - out of 100 adherents, almost 100 carry butor? Are these the results? And they, of course, are to blame themselves, they say, they cleaned the chakras wrong, they didn’t stand in the right poses.....

And, to be honest, I am experienced enough to determine the level of knowledge of this master even from a video. And I have doubts about many of his movements, opinions, and demonstrations. But this is my opinion, personal. There have been cases in my practice when a Kyrgyz person pretended to be a Vietnamese master for 10 years, and there were cases when even an ordinary Vietnamese person pretended to be a master and tried to train experienced combat trainers.

This exercise is several thousand years old. In one modification or another, it is performed in various schools of qigong and wushu. However, in them it is called zhang zhuang and is translated as a pillar (sometimes a high stump). This is a literal translation without taking into account the deeper meaning. When practicing in these systems, students were required to stand motionless for a long time, like a pillar.

In the Zhong Yuan Qigong system, this exercise is also one of the most important, and its various forms are practiced in four stages. Here it means BIG TREE. (If in China they talk about the “Big Tree” with such a pose, they always refer to the fact that this is borrowed from the system Zhong Yuan Qigong. Compare for yourself: a tall stump or pillar means something motionless and inanimate, but a large tree contains the power and breath of life.).

Since ancient times, people have wondered why human life ends at 60, 70, 80 years old. Few people live to be 90 years old. And very few people cross the 100-year mark.

We said that the Zhong Yuan Qigong system can prolong life. But in order to live longer, you need to be healthy. What does the expression “Live longer” mean? I would ask another question: “How long can you live?” Simply saying that we should live longer will not be entirely accurate. Other factors are determining. For example, now you are 50 years old, but after practicing qigong you feel like you are twenty years old. From this point of view, you can say that you have become younger. And if you are 20 years old, but you look 50, then in this case you cannot say that you are really 20 years old. We can judge a person’s age not by the number of years lived, but from the point of view of the supply of vital energy. Sometimes we may not even know the real age, but talk about the amount of vital energy. What does this mean from a scientific point of view?

Now scientists around the world have come to the conclusion that life expectancy can be determined by the presence of sexual potency. It is this, not age and appearance tells whether a person is old or not. Until the age of 12, most people do not have these functions, then they appear and around the age of 50 they begin to fade away. Then they say that this person is no longer young. But by practicing qigong, you can feel young even at 80 years old... real life everything happens wrong. Many people who are just over thirty have weakened sexual functions. And with the practice of qigong, they begin to recover quickly.

And yet, how to prolong life? You know that in our world many plants and animals live much longer than us. The longest living trees are trees. No one is surprised if a tree is 200, 300, 400 years old. What if 1000 years, 2000 years? Therefore, if we want to live longer, we must learn this from trees. Why do trees live longer than us? Let's analyze it.

We suffer from emotions, we are always in a hurry, we are nervous. At the same time, we experience discomfort in extreme heat and suffer in cold weather... The plant world is a completely different matter. Many trees live for hundreds of years. In winter and summer, in cold and heat, under the sun and rain, they grow without feelings or desires. Their roots go deep into the ground and receive from it water and all the substances necessary for life, which rise up the trunk to the leaves. Their crown rushes upward, is washed by rain, sways by the wind, bathes in the sun's rays during the day, and at night receives the light of the stars and the moon. And all this enters the leaves, branches, trunk and descends along it to the roots. Thus, the tree receives nutrients and energy from below, from the Earth, and from above, from Space. And they move along the trunk towards each other, accumulate and enable the tree to grow and live. And so the tree connects the Earth and Space.

What if a person becomes like a tree? If a person also accepts yin from the Earth and yang from the Cosmos, will this be able to prolong his life? Whether this is actually true can only be learned through practice. According to experiments over thousands of years, it has been empirically found that this method (imitating the tree pose) can actually prolong life. Very soon we begin to feel an increase in our vital energy. Therefore, from a health point of view, the Big Tree practice prolongs life.

And from the point of view of qigong, this exercise allows you to unite with the entire Cosmos. We unite Heaven, Man and Earth together - the three external yuan are united into one. At first we imagine ourselves as a big tree, later this concept disappears and remains Big man, which combines all this in itself. Of course, not immediately, but after practicing all three stages.

At the first stage of Zhong Yuan Qigong, Big Tree is performed as follows:

Description of the exercise

1. Initial position- legs shoulder-width apart, feet parallel, knees slightly bent, back straight, for which the pelvis moves forward slightly.

(You can adjust the position of the body so that in addition to the legs there is a third point of support - the tail, like a kangaroo.) The chin is slightly lowered so that the neck is straight. In this case, the head seems to be suspended from the top of the head. The body is relaxed. The tongue touches the upper palate, the eyes are closed.

2. Imagine that both your legs grow deep into the ground and turn into the roots of a mighty tree, and, like the roots of a tree, absorb moisture, nutrients and yin energy from the earth.

3. Imagine that your body grows high into the sky, above the clouds, towards the sunlight, towards the light of the stars, the Moon. And from there you accept and absorb light, wind, rain, and the energy of the Yang Cosmos. And you yourself become huge, like the Cosmos.

4. Raise your arms so that your palms are at the level of your navel. The elbows are set back from the body, as if there are tennis balls as fragile as eggs under the arms. The lines of the arms are rounded and relaxed, as if hugging a large beach ball. Imagine and feel an elastic ball between your palms and your navel.

5. Forget about yourself, about your posture. Feel how the qi of the Earth rises from below through the root legs, and the qi of the Cosmos comes from above. Feel this movement and the ball of energy between your palms and your navel. And forget it again.

6. Modification of point 5. Imagine and feel how this ball begins to grow, becomes larger and larger, goes beyond the limits of your body, and you find yourself inside it. Feel yourself inside this ball, feel the sensations of the sounds of music when you and the ball are huge, like Space. Then the ball begins to decrease in size. It becomes smaller and smaller, and the energy inside it becomes denser and denser. Its shell, decreasing, passes through your body, and now it again fits between your palms and your navel. Then it increases in size again, and you are inside the ball. Then it decreases again. And so on several times. The minimum duration for performing the Big Tree is 30 minutes. This is caused by the fact that blood and qi pass through all the vessels and channels of our body in 30 minutes. Therefore, it takes at least half an hour for the qi that begins to enter the body, together with the blood, to reach all areas and all cells of the body. After some time, when you get used to this position, the duration of the Big Tree can be increased to two hours.

7. When finishing the exercise, you should concentrate the qi in the lower dantian. Place your hands in this area (women - right hand on the navel, top left; men - vice versa). In this case, the center of the lower palm (Laogong point) should coincide with the center of the navel. Mentally concentrate and squeeze the ball in the lower dantian into a point. Feel a hot spot or pulsation under your palms. This is the Xia Dantian center. Then slowly open your eyes.

ATTENTION: During the regulation, women are recommended to hold their hands and the ball opposite the middle cauldron - Zhong Dantian - to avoid bleeding. During pregnancy, the Big Tree is performed without using your hands and without feeling the ball at the level of the lower cauldron.

Please note that during the Big Tree exercise a lot of saliva is produced in the mouth. At first it tastes familiar to you, then it tastes sweet, and then certain period practice gives a whole range of taste sensations, right down to the nectar of flowers. Previously, such saliva was called jade, golden diamond, thereby emphasizing that it is just as precious for the body. As saliva accumulates in the mouth, it must be swallowed slowly. Modern research has established that such saliva contains a lot of microelements and has a healing effect on the mucous membrane of the stomach and intestines. As you swallow it, you should feel it travel further into the lower dantian. Later, such saliva is not swallowed, but is transformed into foam, in fact transformed into gong.

Final exercises

1. Rub your palms until they feel hot.

2. “Wash” your face with them upwards (from the chin to the hair) - with a slight movement, then to the sides (smoothing the forehead) and downwards (through the temples to the chin) - with pressure. At the same time, run your thumbs along the ears from top to bottom.

3. Intensely pat your head with soft palms in the direction from the back of the head to the forehead.

4. “Comb” the hair with your fingertips in the direction from the forehead to the back of the head and from the temples to the back of the head. In this case, your fingers should massage the scalp through the hair with intense pressure.

5. Rub the auricles, kneading them between your fingers, from top to bottom, and the tragus - until a feeling of “burning ears” appears.

6. Intensively pat your hand with a soft palm from the shoulder to the wrist along the outer and inner sides (alternately: first the left, then the right).

7. With both hands, synchronously clap the torso from the front from top to bottom (from the neck to the pubis) and at the level of the lower back (from the sides to the Xia Dantian).

8. Clap your legs from top to bottom on all sides, starting from the Huantiao point

9. Clap your back from bottom to top along the spine.

10. Rub your palms again and place them on the kidney area. Listen to how the warmth of your palms moves into the area of the kidneys and adrenal glands.

Explanations for the final exercises

1. Intense rubbing of the palms helps bring yin-yang into balance. Before rubbing, you can check the yin-yang balance after performing the Big Tree. If the temperature of the palms is the same, then the yin-yang are balanced, if different, there is no balance.

2. When performing the exercise, the palms are activated, and an intense qi field appears around them. “Washing” the face with such palms improves blood microcirculation in the skin and enhances metabolic processes. The skin is massaged with a qi field. Imagine and feel that your palms are smoothing out the wrinkles on your forehead and around your eyes. By regularly performing this exercise, your facial skin rejuvenates, becomes fresh and healthy.

In ancient times, this was one of the cosmetic ways to rejuvenate the skin with qi energy without any ointments, creams... There are no side effects. This method is still used today. When you wash your face, you regularly, without realizing it, massage your facial skin. The same thing happens when rubbing creams into the skin. But when using cosmetics, sometimes there is a side effect because different people have different skin sensitivity. In addition, it is possible to get used to the same drugs, and with prolonged use of cosmetics, the skin without it loses its elasticity, ages, looks stale and requires constant use. This is due to the fact that the regular introduction of various materials from the outside into the skin reduces or completely stops the function of producing necessary substances by the skin itself.

You can do without any cosmetics if you take a little water into your activated palm and gently rub it into the skin, while mentally massaging with your qi energy.

3. Slapping the head with activated palms with an intense field of qi around them helps to open channels and active points located in the head area, normalize the movement of qi in these areas, and with it the blood and, as a result, get rid of headaches (for those who they are). In addition, brain nutrition improves.

4. “Combing” the hair leads to an improvement in blood microcirculation in the skin (due to the simultaneous massage of the skin with the qi energy of the fingers). If you perform 300-500 such movements 2-3 times a day, then within a month the hair begins to recover even in bald people.

5. There are many BAPs located on the ears, connected to all internal organs of the body (Appendix I, Fig. 15, 16). Intense rubbing of the ears with activated fingers is equivalent to a massage of the entire body and its internal organs. Points that cause pain should be rubbed longer and especially actively, as this indicates disturbances in the organ associated with this point.

6. Claps of the arms, legs, and torso are performed along the energy channels in order to open the BAPs located on these channels and improve the circulation of qi in them. If this is done intensively enough, then a person acquires a type of gongfu, in which his body becomes less sensitive to blows. This type of exercise is included in the practice of hard qigong.

REMEMBER: Before performing the Big Tree, you need to open the channels on the fingers (and if the situation allows, then on the legs), and after finishing it, you MUST do the final exercises, as they contribute to the uniform distribution of qi in the body. Otherwise, headaches, a burning or fullness sensation in certain areas, and discomfort may occur.

Associated phenomena

At the first stages of performing the exercises, there are 8 sensations that are classified as normal: WARM(it can be very hot, it hurts), COLD(sometimes so strong that the blood “runs cold in your veins”, and sometimes a prolonged chill), numbness, goosebumps(as if in separate areas of the body with at different speeds insects run or crawl, and also of different sizes), ITCHY(it can be so unbearable that you literally want to rip your skin), EASE(or a feeling of complete weight loss, and sometimes even body loss), BURNING, HEaviness(as if weights were hung on the legs, arms, shoulders, or as if the legs had grown into the ground and could not be torn off), SLIPPERITY(the impression is as if the skin is slippery, like ice, or smeared with fat), ROUGHNESS.

The intensity of sensations depends on many factors, but primarily on the state of the body, both physical and psycho-emotional. In addition, there are phenomena and sensations associated with certain diseases or simply changes in the physical body and the evolution of the practitioner, for example, vibrations in the body, pain, the appearance of sounds, light or flashes. Let's look briefly at the most common ones.

The Big Tree exercise itself is best performed in the morning. It promotes the reception and accumulation of energy from the environment, increases performance throughout the day. After doing this exercise in the evening, many people have excess energy and it can be difficult to fall asleep. But the choice of practice time is individual and depends on your capabilities. There are no strict recommendations for stage I.

Normal phenomena

1. COLD or WARM a practitioner may experience this if the yin-yang in the body is not balanced.

The concentration of qi in the lower or middle dantian usually causes the sensation of a warm or hot ball. With the correct execution of the Big Tree and the intense collection of qi from the environment, sometimes there is a feeling of such intense HEAT that it is difficult to withstand. The heart rate increases and profuse sweating begins.

At certain stages of practice, some experience sensations of different temperatures in the right and left palms or the right and left half of the body. This is due to the fact that one half of us is more Yang, and the other is Yin. There are practice methods that can enhance and consolidate this effect. In ancient times they were used in combat systems. With one hand it was possible to burn the enemy as if with fire, with the other - to shackle him with cold.

Sometimes a practitioner feels chills for several days, begins to bundle up, but still cannot warm up. Then you need to practice more. This indicates that a restructuring has begun in the body. Sometimes after performing the Big Tree there is a feeling of such sharp cold that it seems as if the blood is freezing in the veins. There is no need to be afraid of this state, no need to try to interrupt it artificially with a massage, a hot bath, hot drinks or “strong” drinks. This means that changes in the body continue to occur despite the cessation of exercise. You need to continue the practice or just endure this state. And after that you will rise to the next step in the development of your body.

2. The opening of active points is accompanied by a sensation of running throughout the body Goosebumps or ITCHY. If these points are blocked somewhere (especially on the head), then the itching can be simply unbearable. Usually such intense sensations pass quickly, and the practitioner then begins to experience relief and lightness in this area. He can sort of breathe through it.

Sometimes the sensations of goosebumps are accompanied by vibration of these zones, but not constant, but as if rolling in waves. Such sensations are more interesting than uncomfortable, but sometimes they can border on painful, which indicates a very intense opening of the points. After this, it seems that the body has become porous and is blown through. In this case, until you become familiar with these sensations, it is better to refrain from contrast showers and swimming in cold water.

3. LIGHTNESS, WEIGHTLESS the body arises when you manage to “forget about yourself” during exercises - you move into a different state in which the body does not interfere with or limit your perception, your sensations. This is the first stage of the QI GONG STATE. From this moment the next stage of your development begins.

4. Feeling of HEAVY occurs both due to the inability to relax and take the correct posture (then the unusual position of various parts of the body causes heaviness or pain, numbness, etc.), and when entering the image and filling with qi energy. The filling of qi also causes a feeling of fullness: the fingers swell (it is difficult to bend them), the legs swell... Over time, a redistribution of energy automatically begins to occur throughout the body.

5. VIBRATION SENSATION often associated with the influx of qi from outside and the passage of energy through channels. Sometimes it feels like there are “buzzing wires” in the body.

6. EAR CLOGGING, HUMM, as in an airplane when changing altitude, are associated with obtaining large quantity qi from the outside and its entry into the brain. In the future, the practitioner may gain the ability to hear individual sounds and talking at a very long distance.

7. FLASHES OF LIGHT before the inner gaze are associated with the activation of BAP in the area of the Third Eye, when a sufficient amount of qi enters this zone.

8. VISIONS: images or communication with Jesus, Buddha, saints, conversations with them, pictures from different eras of earthly life, pictures of worlds, voices, advice, etc.

At the first stages of qigong, all of these are models produced by our brain, consciousness, psyche and based on available information at the conscious and subconscious levels. This is not true. These are nothing more than phenomena. You should not focus on them, no matter how interesting they may be. Visions and sensations will change all the time, as this is associated with changes in the body and consciousness. If you pay attention to such phenomena, you can easily leave the road leading to the top and never reach your final goal. This can be compared to a track along which you are driving in a car and which you need to overcome in a certain time. Various landscapes flash past the windows. You can admire them, put them away somewhere in your memory, but at the same time follow the main road and remember the final goal of your journey. If you stop at every new section or go out to explore the surroundings, then it may happen that you will get stuck at the very beginning of the Path, not suspecting that all this is just the beginning, the Threshold, and then other landscapes, a different perception... You You risk getting lost, hopelessly late, or not getting to your destination at all. Your life may not be enough to reach your travel destination.

REMEMBER: Visions are just illusions. Don't pay any attention to them. Do not indulge your weaknesses and desires to come into contact with the unusual. It will come on its own, naturally and become your routine.

9. PAIN SENSATIONS may be caused by several reasons. If the practitioner is healthy and has enough qi that rises up to the area of the head and the Third eye, then:

a) pain occurs when the BAP is activated in the area of the Third Eye and when it opens, as well as when the points on the upper part of the head (along the perimeter) are activated and opened. This is preparing the body for the possibility of a future exit of the soul;

b) if a practitioner has or has had any diseases, injuries, operations, etc., then pain is inevitable. Let's look at this in more detail.

Phenomena associated with the practitioner's illnesses

1. Painful sensations. From the point of view of traditional Chinese medicine, at any site of localization of the disease (current or past), there is a narrowing or “clogging” of the channels through which qi energy circulates. This causes stagnation or obstruction of qi through this area and, as a result, poor circulation. This state of the channels can be compared to the bed of a dry river, when only in the deepest places there is still moisture left.

While performing the Big Tree, qi begins to flow into the body from outside. As it accumulates, it automatically “flows” to those areas where it was lacking. There is a redistribution of qi. And when it begins to pass through a narrowed or blocked section of the canal, the person experiences pain. In China they say: “Qi fights the disease.”

Pain can be of varying intensity and duration:

a) it happens that acute pain occurs during exercise in the gym or at home and quickly passes, without reoccurring in the future. This indicates that the person has received enough qi to immediately, as if with a jerk, “break through” a difficult section of the channel. Then the disease begins to recede;

b) it happens that the pain that arises is similar to a normal exacerbation of the disease and lasts a long time, sometimes several days or weeks. But as soon as you stop practicing qigong, the pain goes away. This happens with long-term chronic diseases. Sometimes everything starts to hurt... This means that you have too many disorders in your body and it is probably oversaturated with drugs. And the accumulation of qi is slow. Then it takes time to defeat diseases and remove all “dirt” (medicines, toxins, salts) from the body.

Therefore, under no circumstances should you stop practicing. It is necessary to give the qi the opportunity to complete the healing process. After all, with any treatment, the disease often worsens, and then recovery occurs. So it is here. But in in this case, unlike conventional methods of treatment, firstly, there are no side effects (as with drugs), and secondly, you are being treated with your own qi, which only needs to be helped to accumulate in sufficient quantities within yourself. Therefore she cannot harm you. After all, it is not something external that heals you, but you heal yourself. And it is not someone who influences you, but your own qi automatically goes where it needs to go and does the work that needs to be done. So try not to interfere with it, if, of course, you want to become healthy;

c) it happens that the practitioner did not have any pain and felt good until... he began to practice. And with practice, I began to experience pain. This is a reliable self-diagnosis.

REMEMBER: Where Qi flows without difficulty, a person never experiences pain or discomfort.

Pain indicates that there are problems in this area. Therefore, first try to remember if there have been any injuries, surgeries, or fractures - not necessarily by the time of class. It could have been 5, 10... 50 years ago, in early childhood. And if you cannot remember anything, then this means that you have some kind of violation in this area and you need to take action. If the pain is tolerable, continue to practice, and it will disappear, taking the disease with it, and if the pain is very severe, consult a doctor and examine this part of the body, since subtle disorders can develop in the future into a very serious illness.

So, if you have had operations, fractures, bruises, injuries, chronic inflammation of internal organs or joints, radiculitis, arthritis, sinusitis, etc., then pain is inevitable when performing the exercises correctly. Sometimes in these areas, instead of pain, sensations of pronounced discomfort occur.

2. Fainting. If the practitioner has recently undergone a major operation and has not recovered sufficiently, if he is simply physically weak, infirm, if he has heart disease or severe blood pressure disorders, if he has disorders in the cervical spine, then when performing the third preparatory exercise and the Big Tree, short-term loss is possible consciousness. The reason is the intensive flow of qi into a weakened body, especially into the brain. This is not dangerous. As a rule, after a few minutes a person comes to his senses on his own. Sometimes loss of consciousness turns into normal sleep. Pressing a finger on the Zhenzhong point under the nose on the upper lip brings a person to his senses. Those who feel quite weak, and those who are on the verge of losing consciousness, should rub the nose area with their fingers when washing their face (this also treats nasal diseases). Then massage your temples and the area near the hairline with your thumbs. If you have a headache and a semi-fainting state, you should massage the Zhenzhong and Hegu points at the base of the thumb on the back of the hand between the first and second metacarpal bones, closer to the radial edge, by rotating the fingers (8 times in one direction and 8 times in the opposite direction). If a person becomes ill, it is necessary to press on the above points and lightly pat. After this, you can continue to practice. You still need to keep practicing. In the future, such fainting states do not recur, and the practitioner begins to feel stronger, more alert, more efficient...

3. Intense vibrations of the whole body. This happens if a practitioner does not know how to relax well, has suffered nervous stress from which he has not fully recovered, or has a number of disorders of the nervous system and emotional state. This causes numerous “clamps” of nerves, muscles, and energy channels in different parts of the body. The Qi entering the body during the Big Tree begins to “break through” these blocks and look for “workarounds.” You need to monitor this state and try to relax as much as possible in order to help the energy do the work of normalizing the body’s condition. If the vibrations become excessive and uncontrollable, then you should intensively press the Hegu points, and then fold your hands on the Xia Dantian.

4. Severe nausea and vomiting during the execution of the Big Tree occur in a number of diseases of the gastrointestinal tract, in particular gastritis and peptic ulcers. When practicing at home, you do not need to restrain yourself, and after emptying your stomach, you should continue the exercise. With regular practice, the condition improves and recovery begins.

5. Intense movements, strong rocking:

a) if the practitioner’s yin and yang are not balanced, then by relaxing and “letting go” of the body, he sways slightly. This usually lasts the first 2-3 sessions or some time at the beginning of each session (depending on the magnitude of the imbalance). Then the body calms down and the practitioner stands still;

b) if the passage of qi in any areas of the energy channels is impaired, the body moves automatically while qi attempts to pass through these zones;

c) intense movement or swaying of the body occurs with problems with the spine, disorders of the nervous system, birth injuries, cerebral palsy, stuttering, some mental illnesses in remission, as well as with numerous chronic diseases or injuries that have led to spasms of energy channels. In this case (with intense movements) you should practice with your eyes open and for no more than 30 minutes.

6. Loud sounds(crying, tears, laughter, singing, screaming) during the Big Tree occur with certain diseases of the heart and lungs.

Then:

a) with proper practice in the state of qigong, with these sounds, sick qi leaves the body, and good qi comes from outside in its place. But if you have existing diseases, you should not specifically cry, laugh or scream. This can only be allowed to happen if everything happens naturally, automatically, in a QI GUNG STATE;

b) if you are sensitive enough to sense the corresponding illness of the person nearby, then this may also cause your reaction. Then, for example, after you cry, his condition will begin to improve. All this is a manifestation of the therapeutic effect.

Zhong Yuan Qigong, the oldest known system of qigong, is one of the most promising directions human development. Regular practice allows you to increase vital energy, improve immunity, and therefore the level of health, prolong active life and youth, reveal the hidden reserves of the body, acquire special abilities and resistance to stressful situations.

Currently, in the Zhong Yuan Qigong system, training is carried out at seminars on levels 1, 2, 3 and 4. At each level of Zhong Yuan Qigong we teach preparatory, main and auxiliary exercises.

Education at the first and second stages provides a person with a set of methods and methods for improving one’s health, improving one’s emotional state, stimulating thought processes and creativity. The practitioner of these steps learns to be in harmony with environment, find and use hidden possibilities body.

We know that on 1st stage Zhong Yuan Qigong focuses on exercises that help achieve a state of relaxation, improve the quality of our energy, open blocked areas of the body's energy channels, restore proper circulation of qi and blood, and pay attention to working with the lower tan tien. The practice of the first stage allows us to put our health in order, increase immunity, and activate “dormant” areas of the brain.

Zhong Yuan Qigong exercises related to 2nd stage, contribute to a faster entry into a state of deep relaxation and silence. Here, special attention is paid to working with the middle dantian (heart center) to transform energy into spiritual power. One of the goals of the second stage is to achieve a state of mental silence, a state of harmony and happiness. At this stage, practitioners begin to build the central channel Zhong Mai (which will later give the opportunity to enter other spheres of information and understand other types of life).

On 3rd stage attention is paid to working with the upper dantian. At this stage, the most important goal of practice is to achieve Pause. And all the classes at this level are mainly aimed at achieving a state of pause. At the 3rd stage of Zhong Yuan Qigong, it becomes possible to obtain and learn to use special abilities: intuition, third-eye vision, far-sightedness, telepathy.

Training on 4th stage makes it possible to understand and learn from all life on Earth - from plants and animals. Stage 4 is taught only by Master Xu Mingtang.

At the Kundawell Institute, Master Xu Mingtang conducts seminars of 2, 3, 4 levels. To better assimilate the material covered in the seminar classes, there is additionally such a form of training as a retreat.

The CYC system is not associated with ideology, religion, or politics. It is available to people of any age, profession and health level and has been taught since 1991. The system covers all aspects of human existence: learning, personal growth, healing, treatment, as well as posing and searching for answers to eternal philosophical questions about the evolution of the Universe, about the place and role of Man as part of the Universe.

520 RUR

Compound

Da Huang	Rhubarb root and rhizome	Rhei radix et rhizoma
Tao Ren	Peach seed	Persicae seeds
Huang Qin	Skullcap root	Scutellariae radix
Xing Ren	Apricot seed bitter	Armeniacae semen amarum
Sheng Di Huang (Shen Di)	Rehmannia root	Rehmanniae radix
Bai Shao Yao (Bai Shao)	Peony root white	Paeoniae radix alba
Gan Cao	Licorice root	Glycyrrhizae radix

Pharmacological properties and indications for use

Action from a TCM perspective. Eliminates Blood Stagnation. Improves the conductivity of the Channels. Nourishes Yin and cleanses stagnant Heat. Promotes the formation of new Blood to improve nutrition of organs and tissues. It is used when, against the background of long-term debilitating diseases and overwork, the meridians cease to receive a sufficient amount of Qi and Blood, which leads to Blood Stagnation. Due to prolonged Blood Stagnation, Heat is born and Blood Dryness occurs, which injure Yin and Blood, the nutrition of muscles, skin, bones is disrupted, the birth of new Blood is disrupted, and Jing Qi becomes empty.

Symptoms Weight loss, faded complexion, dark circles around the eyes, poor appetite, sagging muscles, dry skin, bloating, tightness and pain in the lower abdomen, strong piercing, strictly fixed pain in the body, aggravated by pressure, constipation. The tongue is red-bluish or with bluish spots.

Pharmachologic effect. Anti-inflammatory. Improves blood circulation, stimulates the resorption of connective tissue and prevents the growth of pathological formations.

Clinical indications. Severe long-term overwork, chronic hepatitis, liver cirrhosis, hepatoplane-mesh, vascular headache against the background of hypertension, the consequences of the concussion, cerebral thrombosis, brainwashing endarteritis, sedinal nerve neuralgia, lumbosacral radiculite, glomerulonephritis, rheumatoid arthritis traumatic pain, adhesions intestines, rosacea on the cheeks and nose, complications of varicose veins, amenorrhea, algomenorrhea, ectopic pregnancy, uterine tumors, ovarian cysts, infertility, cervical cancer, pelveoperitonitis, condition after operations and injuries of the pelvic area.